Our Blog

Learning about your health is your right we post 1-2 artciles a bay on a wide range of Pilates and fitnes based topics.

This is My Social Justice: Being a Studio Owner

"But Ray..., you are giving it [Pilates] away," my master Pilates trainer scrutinized as I expressed my vision of a more inclusive pilates studio. She cautioned that opening a studio of this nature was premature. I knew my fellow colleagues meant well, but...

Making an At-Home Workout Plan that Actually Works

Starting a self-driven exercise plan is a big commitment. Sometimes it feels overwhelming to do it all yourself. For those that don't have thousands of dollars to spend on personal training, at-home workouts may be the best choice. If this sounds like you, then you're...

Joseph H. Pilates: A Brief History of Classical Pilates

“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates method purify the bloodstream”.- Joseph PilatesNearly a century ago, German born Joseph Hubertus Pilates developed a...

Subscribe for More Great Articles!

Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc.