My Food Blog
Recipes, Tips, & More
Classical Pilates Equipment – An Introduction
Making a Home Workout Plan that Actually Works
“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates method purify the bloodstream”. - Joseph Pilates Nearly a century ago, German born Joseph Hubertus Pilates developed a revolutionary...
My Social Justice
“But Ray…, you are giving it [Pilates] away,” my master Pilates trainer scrutinized as I expressed my vision of a more inclusive pilates studio. She cautioned that opening a studio of this nature was premature. I knew my fellow colleagues meant well, but the moment I...
Joseph H. Pilates: A Brief History of Classical Pilates
“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates method purify the bloodstream”. - Joseph Pilates Nearly a century ago, German born Joseph Hubertus Pilates developed a revolutionary...