Making a Home Workout Plan that Actually Works

Making a Home Workout Plan that Actually Works

“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates method purify the bloodstream”. – Joseph Pilates Nearly a century ago, German born Joseph Hubertus Pilates developed a revolutionary...
My Social Justice

My Social Justice

“But Ray…, you are giving it [Pilates] away,” my master Pilates trainer scrutinized as I expressed my vision of a more inclusive pilates studio. She cautioned that opening a studio of this nature was premature. I knew my fellow colleagues meant well, but the moment I...